Legs Push Pull
Implementing a “3 days on/1 day off” program, allows you to hit each muscle group twice a week, maximizing results.
This LPP Program promotes a huge increase in strength by incorporating the Wendler 531 method. Add in a ton of volume and frequency to the mix, and you truly get the best of both worlds: strength + size gains (= muscular hypertrophy).
The Ultimate Six Pack Workout Program
What makes this program so effective is it’s strategic and smart approach to abdominal programming, by lifting the veil of the four ‘secret’ principles of abdominal training.
The Ultimate Six Pack Workout Program offers three different abdominal workouts, programmed specifically to deliver optimal results.